An excellent source of high-quality protein and easily absorbed iron and zinc, this steak dish is the fix you need to keep up with your active lifestyle.
INGREDIENTS
- 2 tbs dried porcini mushrooms (from greengrocers), very finely chopped
- 2 garlic cloves, crushed
- 2 tbs thyme leaves
- 100g unsalted butter, softened
- 4 x 150g minute steaks
- 1 bunch of salad onions, halved lengthways
- 2 lemons, halved
- Extra virgin olive oil, to brush
INSTRUCTIONS
- Place porcini in a bowl with 2 tbs boiling water. Set aside until liquid is absorbed, then add garlic, thyme, and butter. Season and stir to combine. Spread half the butter over the steaks.
- Preheat a large frypan over high heat until smoking. In batches, cook steaks for 1 minute on one side, then turn and cook for 30 seconds for medium-rare, or until cooked to your liking.
- Remove the steaks from the pan and rest, loosely covered with foil, for 4 minutes.
- Meanwhile, wipe the pan clean and return to high heat. Brush onions and lemon halves with olive oil and cook for 2 minutes on each side until charred and slightly tender.
- Serve steaks with lemon and onions and top with remaining porcini butter.
NUTRITIONAL FACTS
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Serving Size: 1 serving
Amount Per Serving
- Calories 301.1
- Total Fat 15.9 g
- Saturated Fat 4.4 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 8.8 g
- Cholesterol 100.9 mg
- Sodium 166.3 mg
- Potassium 498.6 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 0.3 g
- Sugars 0.3 g
- Protein 34.9 g
- Vitamin A 0.0 %
- Vitamin B-12 53.9 %
- Vitamin B-6 27.6 %
- Vitamin C 1.5 %
- Vitamin D 0.8 %
- Vitamin E 5.0 %
- Calcium 1.6 %
- Copper 9.5 %
- Folate 3.6 %
- Iron 22.0 %
- Magnesium 9.7 %
- Manganese 2.5 %
- Niacin 25.6 %
- Pantothenic Acid 5.3 %
- Phosphorus 28.9 %
- Riboflavin 20.8 %
- Selenium 54.3 %
- Thiamin 10.7 %
- Zinc 49.8 %
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