Introduction: 

Avocado and bacon egg cups are a delicious and satisfying keto breakfast option. They're easy to prepare and packed with flavor.

Avocado and Bacon Egg Cups

Ingredients:

• 1/2 avocado
• 2 slices of bacon
• 2 eggs
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the avocado in half and remove the pit.
3. Use a spoon to scoop out a bit of the avocado flesh to create a small well in each half.
4. Wrap each avocado half with a slice of bacon, securing it around the avocado.
5. Place the bacon-wrapped avocados in a baking dish.
6. Crack one egg into each avocado half.
7. Season with salt and pepper.
8. Bake in the preheated oven for about 12-15 minutes, or until the egg whites are set to your desired doneness.
9. Serve hot.

Calories: Approximately 330-350 calories

Cooking Time: 15 minutes

Serving Size: 1

Nutritional Facts: 

• Calories: Approximately 330-350 calories
• Fat: 29-31g
• Protein: 13-14g
• Carbohydrates: 3-4g (Fiber: 2g, Net Carbs: 1-2g)
• Sugar: 0g