Berry Bliss Keto Crepes

Indulge in a guilt-free keto breakfast or dessert with our delicious Keto Crepes stuffed with a luscious filling of cooked berries (blueberries, raspberries, and blackberries) or decadent dark chocolate, topped with fresh strawberries. 

These low-carb crepes are not only a treat for your taste buds but also keto-friendly, making them the perfect addition to your low-carb lifestyle. Plus, they're easy to prepare and oh-so-satisfying!

TOTAL TIME: 30 mins

SERVINGS: 4 people

CALORIES: 226 cal

INGREDIENT: 

For the Crepes:

• 4 large eggs
• 1/4 cup almond flour
• 2 tablespoons coconut flour
• 2 tablespoons unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 2 tablespoons butter or coconut oil (for cooking)

For the Berry Filling:

• 1 cup mixed berries (blueberries, raspberries, and blackberries)
• 1 tablespoon erythritol or your preferred keto-friendly sweetener
• 1/2 teaspoon lemon zest
• 1 tablespoon lemon juice

For the Dark Chocolate Filling:

• 2 ounces dark chocolate (at least 85% cocoa), chopped
• 2 tablespoons heavy cream
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon erythritol or your preferred keto-friendly sweetener (optional)

For Topping:

• 1 cup fresh strawberries, sliced
• Now, let's dive into making these delectable keto crepes!

INSTRUCTION

1. Prepare the Crepe Batter:

1. In a blender, combine the eggs, almond flour, coconut flour, almond milk, vanilla extract, and salt.
2. Blend until the mixture is smooth and well combined.
3. Let the batter rest for 5-10 minutes to thicken.

2. Cook the Crepes:

1. Heat a non-stick skillet over medium heat and add 1/2 tablespoon of butter or coconut oil.
2. Pour 1/4 of the crepe batter into the skillet, swirling it around to evenly coat the bottom.
3. Cook for 2-3 minutes, until the edges start to lift and the crepe is set.
4. Carefully flip the crepe and cook for an additional 1-2 minutes.
5. Repeat this process to make the remaining crepes, adding more butter or oil as needed.

3. Prepare the Berry Filling:

1. In a saucepan, combine the mixed berries, erythritol, lemon zest, and lemon juice.
2. Cook over medium heat for 5-7 minutes, or until the berries break down and the mixture thickens.
3. Remove from heat and set aside.

4. Prepare the Dark Chocolate Filling:

1. In a microwave-safe bowl, combine the chopped dark chocolate and heavy cream.
2. Microwave in 20-second intervals, stirring each time, until the chocolate is melted and smooth.
3. Stir in the vanilla extract and erythritol if desired.

5. Assemble the Crepes:

1. Lay each crepe flat and spoon your choice of filling (either the cooked berry mixture or the dark chocolate filling) into the center.
2. Fold the sides of the crepe over the filling, creating a pocket.
3. Top with fresh strawberry slices.

6. Serve and Enjoy:

1. Serve your keto crepes immediately and savor the delightful flavors of this guilt-free treat!

These Keto Crepes Stuffed with Cooked Berries or Dark Chocolate and Fresh Strawberry are the perfect way to enjoy a keto-friendly dessert or breakfast without compromising on taste. Indulge in the goodness of low-carb, high-flavor crepes today!

Nutritional Information (per serving):

• Calories: 226
• Total Fat: 17g
• Saturated Fat: 9g
• Cholesterol: 177mg
• Sodium: 254mg
• Total Carbohydrates: 10g
• Dietary Fiber: 4g
• Sugars: 4g
• Net Carbs: 6g
• Protein: 8g

Note: Nutritional values may vary depending on specific ingredients and optional toppings used.

The ingredients you listed can generally be considered gluten-free, but it's important to note that the gluten-free status of certain products, like baking powder or sweeteners, may depend on the specific brand you choose. Always check labels for potential cross-contamination with gluten-containing ingredients and look for products that are specifically labeled as gluten-free if you have a gluten intolerance or sensitivity.

GROCERY LIST:

 

Dairy and Eggs:

• 4 large eggs
• 2 tablespoons unsweetened almond milk
• 2 tablespoons heavy cream
• 2 tablespoons butter or coconut oil (for cooking)

Baking and Dry Goods:

• 1/4 cup almond flour
• 2 tablespoons coconut flour
• 1/4 teaspoon salt
• 1/4 teaspoon erythritol or your preferred keto-friendly sweetener (for the dark chocolate filling, optional)

Flavorings and Extracts:

• 1/2 teaspoon vanilla extract

Berries and Fruit:

• 1 cup mixed berries (blueberries, raspberries, and blackberries)
• 1 tablespoon lemon zest
• 1 tablespoon lemon juice
• 1 cup fresh strawberries, sliced

Chocolate (for the Dark Chocolate Filling):

• 2 ounces dark chocolate (at least 85% cocoa), chopped

Frequently Asked Questions (FAQ):

Q1. Can I use a different flour instead of almond and coconut flour for the crepes?

A1: Almond and coconut flours are commonly used in keto crepe recipes because they have a low carbohydrate content. However, you can experiment with other low-carb flours like flaxseed meal or ground chia seeds, but the texture and taste may vary.

Q2. What can I use as a keto-friendly sweetener in the berry filling?

A2: Erythritol is suggested in the recipe, but you can use your preferred keto-friendly sweetener such as stevia or monk fruit sweetener.

Q3. Can I make the crepe batter in advance and store it in the fridge?

A3: Yes, you can prepare the crepe batter in advance and refrigerate it for later use. Just be sure to give it a good stir before cooking the crepes.

Q4. Can I make these crepes dairy-free?

A4: Yes, you can make these crepes dairy-free by using dairy-free milk, such as almond milk, and a dairy-free butter substitute for cooking.

Q5. Are the crepes and fillings suitable for freezing?

A5: While the crepes can be frozen individually with parchment paper between them, it's best to prepare the fillings fresh. The berry filling and chocolate filling can be made quickly while the crepes are cooking.

Q6. Can I use different fillings besides berries or chocolate?

A6: Absolutely! You can get creative with fillings. Some keto-friendly options include cream cheese with cinnamon and sweetener, sugar-free Nutella, or a mixture of nuts and whipped cream.

Q7. Are these crepes gluten-free?

A7: The ingredients listed are generally considered gluten-free. However, the gluten-free status of certain products, like baking powder or sweeteners, may depend on the specific brand you choose. 

Always check labels for potential cross-contamination with gluten-containing ingredients and look for products specifically labeled as gluten-free if you have a gluten intolerance or sensitivity.

Q8. How can I adjust the sweetness of the dark chocolate filling?

A8: You can adjust the sweetness to your liking by adding more or less erythritol (or your preferred sweetener) while making the dark chocolate filling. Taste as you go to achieve your desired level of sweetness.

Q9. Can I use a different type of chocolate for the dark chocolate filling?

A9: You can use dark chocolate with a cocoa content of at least 85% to keep it keto-friendly. However, feel free to use a higher or lower percentage chocolate depending on your taste preferences.

Q10. Can I make a larger batch of crepes for a crowd?

A10: Certainly! You can easily scale up the recipe to make more crepes. Just adjust the quantities accordingly to serve your desired number of people.

Enjoy your keto crepes filled with berries or dark chocolate and fresh strawberries, and feel free to customize them to your heart's content!

Notes and Tips:

Batter Consistency: The crepe batter should be relatively thin. If it's too thick, you can add a little more almond milk to achieve the desired consistency.

Resting Time: Allowing the crepe batter to rest for 5-10 minutes is essential. This resting period allows the coconut flour to absorb moisture and helps prevent the crepes from being too fragile.

Non-Stick Skillet: Use a good quality non-stick skillet or crepe pan for easy flipping and to prevent sticking. You may need to add a small amount of butter or coconut oil to the skillet before cooking each crepe.

Cooking Temperature: Medium heat is ideal for cooking the crepes. Too high heat may cause them to brown too quickly and become difficult to flip.

Crepe Size: The size of your crepes will depend on the amount of batter you pour into the skillet. Adjust the quantity based on how large or small you want your crepes to be.

Filling Options: While the recipe suggests berry and dark chocolate fillings, feel free to get creative with your choices. Nut butters, sugar-free syrups, or a combination of cream cheese and berries are all great alternatives.

Serving Warm: These crepes are best enjoyed fresh and warm. Serve them immediately after assembling to experience their delightful texture and flavors.

Reheating: If you have leftover crepes, you can reheat them gently in a non-stick skillet or microwave. However, they may become slightly less tender upon reheating.

Net Carbs: The net carb count listed in the nutritional information is calculated by subtracting dietary fiber from total carbohydrates. This gives you a more accurate representation of the carbs that impact blood sugar.

Customization: Feel free to customize the crepe batter by adding a pinch of cinnamon or a drop of almond extract for additional flavor.

Topping Variations: Experiment with different toppings like sugar-free whipped cream, crushed nuts, or a drizzle of sugar-free syrup for added variety.

Gluten-Free Considerations: If you have celiac disease or a severe gluten allergy, make sure to use certified gluten-free almond flour and coconut flour to avoid cross-contamination.

Remember that practice makes perfect when it comes to making crepes. Don't be discouraged if the first one doesn't turn out perfectly; the next one will likely be better. Enjoy your keto crepes, and have fun exploring different fillings and flavors!

Conclusion:

In the realm of keto-friendly culinary delights, our Keto Crepes Stuffed with Berries or Dark Chocolate and Fresh Strawberry stand as a testament to indulgence without compromise. 

These low-carb, high-flavor crepes provide a guilt-free experience for both breakfast and dessert enthusiasts. With their sumptuous fillings and delicate texture, they showcase the delicious possibilities of keto living.

In just 30 minutes, you can savor the pleasures of these crepes, whether you choose the vibrant combination of mixed berries or the decadence of dark chocolate. The ease of preparation adds to their appeal, making them a versatile addition to your repertoire.

As you relish the flavors and textures of each bite, you'll find that these Keto Crepes bring together the best of both worlds—pleasure and health. The net carb count per serving allows you to enjoy a sweet treat without derailing your low-carb lifestyle.

So, whether you're starting your day with a breakfast indulgence or capping off an evening with dessert, our Keto Crepes have you covered. Elevate your keto experience and treat yourself to a dish that proves that mindful eating can also be a delectable journey.