Grilled Steak with Garlic Butter and Roasted Vegetables

Introduction: 

This keto-friendly dish features a perfectly grilled steak topped with savory garlic butter and served alongside roasted low-carb vegetables for a satisfying and indulgent dinner.

Steak with Roasted Vegetables 

Ingredients:

• 1 steak (your choice of cut)
• 1 tablespoon olive oil
• Keto-friendly steak seasoning
• 2 tablespoons unsalted butter
• 1 clove garlic, minced
• Low-carb vegetables (e.g., broccoli, cauliflower, Brussels sprouts)
• Salt and pepper to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. Rub the steak with olive oil and season it generously with your favorite keto-friendly steak seasoning.
3. Grill the steak to your preferred level of doneness, typically 3-5 minutes per side for medium-rare.
4. While the steak is resting, prepare the garlic butter by melting the butter in a small saucepan and adding minced garlic. Cook for 1-2 minutes until fragrant.
5. Serve the grilled steak with a drizzle of garlic butter and roasted low-carb vegetables.

Calories: Approximately 450-500 calories

Cooking Time: 30 minutes

Serving Size: 1

Nutritional Facts: 

Nutritional Facts (approximate):

• Calories: 450-500 kcal
• Fat: 35-40g
• Protein: 30-35g
• Carbohydrates: 10-12g
• Fiber: 3-4g
• Net Carbs: 7-8g

Grocery List:

Protein:

• 1 steak (your choice of cut)

Oils and Sauces:

• 1 tablespoon olive oil
• 2 tablespoons unsalted butter
• 1 clove garlic

Herbs and Spices:

• Keto-friendly steak seasoning
• Salt and pepper to taste

Vegetables:

• Low-carb vegetables (e.g., broccoli, cauliflower, Brussels sprouts)

Please adjust the quantities based on the number of servings you plan to make and any personal preferences for additional herbs and spices.

Frequently Asked Questions (FAQ):

Q1: What type of steak should I use for this recipe?

A1: You can choose your favorite cut of steak for this recipe. Popular choices include ribeye, sirloin, New York strip, or filet mignon. The cooking times may vary slightly depending on the thickness of the cut.

Q2: Can I use frozen vegetables for the roasted side?

A2: While fresh vegetables are ideal for roasting, you can use frozen low-carb vegetables as a convenient alternative. Just be sure to thaw and pat them dry before roasting to avoid excess moisture.

Q3: What is keto-friendly steak seasoning, and where can I find it?

A3: Keto-friendly steak seasonings typically do not contain added sugars or high-carb ingredients. You can often find them in the spice aisle of your grocery store, or you can make your own by blending herbs and spices like paprika, garlic powder, onion powder, salt, and pepper.

Q4: How long should I grill the steak for my preferred level of doneness?

A4: Grilling times can vary based on the thickness of the steak and the heat of your grill. Here's a rough guide:

Rare: 2-3 minutes per side

Medium-Rare: 3-5 minutes per side

Medium: 5-7 minutes per side

Well-Done: 8-10 minutes per side

Adjust these times based on your grill's heat and your personal preference.

Q5: Can I prepare the garlic butter in advance?

A5: Yes, you can prepare the garlic butter ahead of time and reheat it gently when you're ready to serve. Be careful not to overheat, as garlic can become bitter if it browns too much.

Q6: What other low-carb vegetables can I use for roasting?

A6: In addition to broccoli, cauliflower, and Brussels sprouts, you can roast vegetables like asparagus, zucchini, bell peppers, or green beans. Choose your favorites or mix and match for variety.

Q7: Is this recipe suitable for a ketogenic diet?

A7: Yes, this recipe is keto-friendly, as it's low in carbohydrates and high in healthy fats and protein. It's a great choice for those following a ketogenic lifestyle.

Q8: Can I cook the steak indoors if I don't have access to a grill?

A8: Yes, you can cook the steak indoors on a stovetop using a grill pan or in the oven using a broiler. Sear the steak in a hot pan for a few minutes on each side, then finish it in a preheated oven set to broil until it reaches your desired doneness.

Q9: What are some optional garnishes or additions to enhance the dish?

A9: You can enhance the dish with fresh herbs like chopped parsley, a squeeze of lemon juice, or a sprinkle of grated Parmesan cheese over the roasted vegetables. These additions can add extra flavor and freshness.

Q10: Can I make this recipe in larger quantities for a group or family dinner?

A10: Absolutely! You can easily adjust the quantities to serve multiple people. Grill multiple steaks and roast larger batches of vegetables to accommodate your guests.

Q11: How should I store leftovers, and how can I reheat them?

A11: Store any leftover steak and vegetables separately in airtight containers in the refrigerator. To reheat, warm the steak gently in the oven or a skillet to avoid overcooking it, and reheat the vegetables in the oven or on the stovetop with a bit of olive oil for added flavor.

Notes and Tips:

Choosing the Steak: 

Select a steak cut that you enjoy, but keep in mind that marbled cuts like ribeye tend to be more flavorful and tender. Adjust cooking times based on the thickness of your chosen steak.

Room Temperature Steak: 

For even cooking, allow the steak to come to room temperature for about 30 minutes before grilling. This helps prevent the center from being too cold when the outside is done.

Seasoning: 

Be generous with the seasoning. The steak's surface area is large, so don't be afraid to use enough keto-friendly steak seasoning to coat it evenly.

Grill Temperature: 

Preheat your grill to medium-high heat (around 400-450°F or 200-230°C) for a good sear. You can check the heat by holding your hand about five inches above the grates; it should be too hot to keep your hand there for more than a few seconds.

Oil the Grill Grates: 

To prevent sticking, lightly oil the grill grates before placing the steak on them. Use tongs and a folded paper towel dipped in vegetable oil to do this.

Grill Marks: 

For those appealing grill marks, place the steak diagonally across the grill grates initially, then rotate it 90 degrees after a couple of minutes on each side.

Resting the Steak: 

Allow the grilled steak to rest for a few minutes before slicing. This helps redistribute the juices, resulting in a juicier and more flavorful steak.

Roasting Vegetables: 

When roasting low-carb vegetables, spread them out on a baking sheet in a single layer. Crowded vegetables can steam instead of roast, leading to less crispy results.

Customize Vegetables: 

Feel free to customize your roasted vegetables with your favorite herbs and spices. A drizzle of olive oil, salt, pepper, and a sprinkle of herbs like thyme or rosemary work well.

Garlic Butter: 

While garlic butter is delicious, you can also explore other keto-friendly sauce options, such as a creamy mushroom sauce or a chimichurri sauce, to add variety to your meal.

Garnish: 

Elevate the presentation and flavor by garnishing your dish with freshly chopped herbs like parsley or chives.

Leftovers: 

Store leftovers in separate airtight containers to prevent the vegetables from making the steak soggy. Reheat the steak gently to avoid overcooking it.

Grilling Alternatives: 

If you don't have a grill, you can achieve similar results by using a grill pan on the stovetop or broiling the steak in the oven. Sear the steak on high heat, then finish it in the oven at a high broil.

Meal Prep: 

This recipe is suitable for meal prepping. You can cook multiple servings and store them for convenient and delicious keto-friendly lunches or dinners throughout the week.

Cooking Time for Vegetables: 

Roasting times for vegetables may vary depending on the type and size. Monitor them closely to ensure they are tender and slightly caramelized without overcooking.