Raw Vegan Diet Food List

A raw vegan diet consists of foods that are not cooked or heated above a certain temperature, typically around 118°F (48°C) to preserve the natural enzymes and nutrients in the food. Here is a list of common foods that are typically included in a raw vegan diet:

1. Fruits:

• Apples
• Bananas
• Oranges
• Berries (strawberries, blueberries, raspberries)
• Pineapples
• Mangoes
• Watermelons
• Grapes
• Kiwi
• Papaya

2. Vegetables:

• Leafy greens (kale, spinach, lettuce)
• Carrots
• Cucumbers
• Bell peppers
• Tomatoes
• Broccoli
• Cauliflower
• Zucchini
• Celery
• Radishes

3. Nuts and Seeds:

• Almonds
• Cashews
• Walnuts
• Pecans
• Sunflower seeds
• Pumpkin seeds
• Chia seeds
• Flax seeds
• Hemp seeds

4. Legumes (in sprouted form):

• Mung beans
• Lentils
• Chickpeas
• Alfalfa sprouts

5. Grains (in sprouted form):

• Quinoa
• Buckwheat
• Oats (raw oats or oat groats)

6. Herbs and Spices:

• Basil
• Cilantro
• Mint
• Parsley
• Ginger
• Garlic
• Cinnamon
• Turmeric

7. Dried Fruits (in moderation):

• Raisins
• Dates
• Apricots
• Fig

8. Superfoods and Supplements:

• Spirulina
• Chlorella
• Maca powder
• Acai berries
• Goji berries

9. Plant-Based Cold Pressed Oils (in moderation):

• Extra virgin olive oil
• Coconut oil
• Avocado oil

10. Natural Sweeteners (in moderation):

• Agave nectar
• Maple syrup (raw)
• Medjool dates (as a sweetener in recipes)

11. Seaweed and Sea Vegetables:

• Nori
• Dulse
• Wakame

12. Nutritional Yeast (for a cheesy flavor).

13. Raw Nut Butters:

• Almond butter
• Cashew butter

14. Raw Nut Milk (homemade):

• Almond milk
• Cashew milk

15. Fermented Foods (in some cases):

• Sauerkraut
• Kimchi
• Raw coconut yogurt

It's important to note that while a raw vegan diet can be rich in nutrients and enzymes, it may require careful planning to ensure you're getting all the essential nutrients your body needs. Consult with a healthcare professional or registered dietitian before making significant dietary changes, especially if you plan to follow a strict raw vegan diet for an extended period.