Spiced Cauliflower with Green Romesco

INTRODUCTION:

Indulge in a delectable spiced cauliflower with romesco sauce recipe that combines the rich flavors of roasted peppers, garlic, and almonds.

This dish is easy to prepare and perfect for any occasion. Discover how to make this savory delight with our step-by-step instructions.

TOTAL TIME: 45 mins

SERVINGS: 4 people

CALORIES: 250 kcal

INGREDIENTS:

For Roasting:

• 1 Poblano Pepper
• 1 Green Bell Pepper
• 4 cloves of Garlic
• Olive Oil (for drizzling)

For Cauliflower:

• 1 head of Cauliflower, cut into florets
• 1 teaspoon Paprika
• Olive Oil

For Romesco Sauce:

• Roasted Peppers and Garlic (from above)
• 1/2 cup sliced Almonds
• 2 tablespoons fresh Cilantro, chopped
• 1 tablespoon White Wine Vinegar
• 3 tablespoons Olive Oil
• Pink Himalayan Salt (to taste)

For Garnish:

• Roasted Pine Nuts
• Roasted Scallions

INSTRUCTIONS:

Preheat the Oven:

Preheat your oven to 400°F (200°C).

Roast the Peppers and Garlic:

Cut the peppers, remove the seeds, and peel the garlic cloves, and place them on a baking tray. Drizzle with olive oil. 

Roast in the preheated oven for about 20-25 minutes, or until the peppers' skin is blistered and the garlic is tender. Remove from the oven and set aside.

Prepare the Cauliflower:

In a large bowl, combine the cauliflower florets, paprika, and a drizzle of olive oil. 

Toss until the cauliflower is evenly coated. 

Spread the cauliflower on a baking tray and roast for 20-25 minutes, or until the cauliflower turns golden brown.

Make the Romesco Sauce:

Place the roasted peppers and roasted garlic in a food processor. 

Add the sliced almonds, chopped cilantro, white wine vinegar, olive oil, and a pinch of pink Himalayan salt. 

Blend until you achieve a smooth and creamy consistency.

For the garnish:

Roast the pine nuts.

Roast the scallions.

Assemble the Dish:

Spread the romesco sauce on a serving dish. 

Arrange the roasted cauliflower over the sauce. 

Sprinkle with roasted pine nuts and scallions.

Serve:

Serve your spiced cauliflower with romesco immediately, garnished with extra cilantro if desired.

NUTRITIONAL FACTS:

Nutritional Facts (per serving):

• Calories: 250
• Total Fat: 18g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrates: 18g
• Dietary Fiber: 7g
• Sugars: 5g
• Protein: 7g

Please note that these nutritional values are rough estimates and can vary based on the specific ingredients and portion sizes you use. 

The addition of parmesan cheese will add calories, fat, and protein to the cauliflower rice, so adjust the amounts to suit your dietary preferences. 

If you have specific dietary concerns or are following a strict diet, it's best to calculate the exact nutritional values based on the specific products you use.

GRROCERY LIST:

Spiced Cauliflower with Green Romesco recipe:

Produce:

• 1 Poblano Pepper
• 1 Green Bell Pepper
• 4 cloves of Garlic
• 1 head of Cauliflower
• Fresh Cilantro
• Roasted Scallions

Pantry:

• Olive Oil
• Paprika
• Sliced Almonds
• White Wine Vinegar
• Pink Himalayan Salt
• Roasted Pine Nuts

FREQUENTLY ASKED QUESTION (FAQ):

Here are some frequently asked questions (FAQs) about the Spiced Cauliflower with Green Romesco recipe:

Q1: Can I use different types of peppers in the Romesco sauce?

A1: Yes, you can experiment with different peppers to adjust the spiciness and flavor of the sauce. Red bell peppers or even roasted tomatoes can be used for variations.

Q2: What can I substitute for white wine vinegar if I don't have it?

A2: You can use red wine vinegar, apple cider vinegar, or even lemon juice as a substitute for white wine vinegar.

Q3: Is it possible to make the Romesco sauce ahead of time?

A3: Yes, you can make the Romesco sauce in advance and store it in an airtight container in the refrigerator for a few days. It may even enhance the flavors as it sits.

Q4: What can I serve with Spiced Cauliflower with Romesco?

A4: This dish can be served as a side dish or as a main course. It pairs well with grilled chicken, fish, or even as a topping for pasta or rice.

Q5:. Can I use frozen cauliflower florets instead of fresh?

A5: Yes, you can use frozen cauliflower florets, but be sure to thaw and pat them dry before tossing with paprika and olive oil. The texture may be slightly different from fresh cauliflower.

Q6: How do I store leftovers?

A6: If you have leftovers, store them in an airtight container in the refrigerator. Reheat in the oven Qor microwave before serving.

Q7: Can I adjust the level of spiciness in this dish?

A7: Yes, you can control the spiciness by using fewer or more poblano peppers and adjusting the amount of paprika used in the cauliflower seasoning.

Q8: Are there any allergens in this recipe?

A8: This recipe contains almonds. If you or anyone you are serving has nut allergies, you can omit the almonds or substitute them with seeds like sunflower or pumpkin seeds.

Q9: Can I make this recipe vegan?

A9: This recipe is already vegetarian, but you can make it vegan by substituting honey or maple syrup for the white wine vinegar if you prefer not to use honey. Make sure the paprika and all other ingredients are vegan-friendly.

Q10: What other vegetables can I roast with the cauliflower for variety?

A10: You can add other vegetables like carrots, broccoli, or red onion to the roasting tray for added flavor and variety.

Q11: Can I use air fryer fir this recipe
A11: Certainly! You can adapt this recipe to use an air fryer for the cauliflower instead of roasting it in the oven. Here's how:

Air Fryer Spiced Cauliflower with Green Romesco Recipe:

Ingredients:

For Roasting in the Air Fryer:

• 1 head of Cauliflower, cut into florets
• 1 teaspoon Paprika
• Olive Oil (for spraying)

For Romesco Sauce:

• Roasted Peppers and Garlic (from the oven-roasting step)
• 1/2 cup sliced Almonds
• 2 tablespoons fresh Cilantro, chopped
• 1 tablespoon White Wine Vinegar
• 3 tablespoons Olive Oil
• Pink Himalayan Salt (to taste)

For Garnish:

• Roasted Pine Nuts
• Roasted Scallions

Instructions:

Prepare the Cauliflower in the Air Fryer:

• In a large bowl, combine the cauliflower florets, paprika, and a light spray of olive oil. 
• Toss until the cauliflower is evenly coated.

Air Fry the Cauliflower:

• Preheat your air fryer to 375°F (190°C).
• Place the seasoned cauliflower florets in the air fryer basket in a single layer.
• Air fry for approximately 15-20 minutes, shaking the basket or tossing the cauliflower halfway through, until it turns golden brown and is cooked to your desired level of crispiness.
• Make the Romesco Sauce: (Follow the same instructions as in the original recipe)

For the Garnish: 

• (Follow the same instructions as in the original recipe)

Assemble the Dish:

• Spread the Romesco sauce on a serving dish.
• Arrange the air-fried cauliflower over the sauce.
• Sprinkle with roasted pine nuts and scallions.
• Serve: (Follow the same instructions as in the original recipe)

Using the air fryer for the cauliflower not only reduces cooking time but also gives the cauliflower a nice crispy texture. Enjoy your Air Fryer Spiced Cauliflower with Green Romesco!

Feel free to customize this recipe to suit your taste preferences and dietary needs. Enjoy your Spiced Cauliflower with Green Romesco!

NOTES AND TIPS:

1. Roasting the Peppers and Garlic:

Make sure to remove the seeds from the peppers to control the level of spiciness.

Drizzling olive oil over the peppers and garlic before roasting helps to enhance their flavors and prevent them from sticking to the baking tray.

2. Preparing the Cauliflower:

Ensure that the cauliflower florets are evenly coated with paprika and olive oil for uniform flavor.

Space out the cauliflower on the baking tray to allow for even browning.

3. Making the Romesco Sauce:

Adjust the salt to taste, as the intensity can vary depending on personal preference.

Blend the sauce until it's truly creamy for the best texture.

You can add a pinch of red pepper flakes if you prefer a spicier sauce.

4. Garnishing:

Toasting pine nuts and scallions enhances their flavor and adds a pleasant crunch to the dish.

5. Serving:

Feel free to garnish with extra cilantro for a burst of freshness.

6. Nutritional Values:

Keep in mind that the provided nutritional values are approximate and can vary based on specific ingredients and portion sizes.

7. Substitutions and Allergies:

If you have nut allergies, you can omit the almonds from the Romesco sauce or replace them with seeds like sunflower or pumpkin seeds.

To make this recipe vegan, substitute honey or maple syrup for the white wine vinegar, and ensure all ingredients are vegan-friendly.

8. Using an Air Fryer:

If you choose to use an air fryer for the cauliflower, be mindful of the temperature and cooking time, as it may vary depending on your specific air fryer model.

Consider using a resealable plastic bag for an even coating of paprika and olive oil on the cauliflower.

If you have a smaller air fryer, cook the cauliflower in batches to ensure even cooking.

9. Customization:

Customize the Romesco sauce by adjusting the seasonings to suit your taste. You can experiment with different types of vinegar or herbs.

Get creative with garnishes, such as using different herbs or adding grated Parmesan cheese for extra richness.

10. Make-Ahead Option:

- You can prepare the Romesco sauce in advance and store it in the refrigerator for a few days. It can even be served chilled alongside the hot cauliflower for a contrast in temperatures.

11. Storage:

- Store any leftovers in airtight containers in the refrigerator. Reheat the cauliflower in the air fryer or oven for a few minutes to maintain its crispiness.

By following these tips and notes, you'll be able to create a delicious and customizable Spiced Cauliflower with Green Romesco that suits your preferences and dietary needs. Enjoy your meal!

CONCLUSION:

Discover the delectable Spiced Cauliflower with Romesco recipe, a culinary masterpiece that marries the earthy goodness of roasted cauliflower with the rich, nutty essence of romesco sauce. 

Not only is this dish bursting with flavor, but it also brings a host of health benefits. Cauliflower is a low-calorie, nutrient-packed vegetable, while the almonds in the romesco sauce provide healthy fats and protein. 

With a cooking time of just 45 minutes, this recipe is a quick and nutritious option for any meal.

We value your feedback!

Have you tried our Spiced Cauliflower with Romesco recipe? We'd love to hear about your experience. Please leave a comment below to share your thoughts or any modifications you made to make this dish your own. 

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