Air Fryer Bratwurst and Vegetable Recipe

Looking for a quick and delicious dinner option that's perfect for busy evenings? Try our Air Fryer Bratwurst and Vegetables recipe! In just 30 minutes, 

you can whip up a mouthwatering meal that combines savory bratwurst sausages with a medley of colorful vegetables, all seasoned to perfection. 

This gluten-free dish is not only easy to make but also incredibly flavorful. Let's dive into the details!

Total Time: 30 minutes

Servings: 4  

Equipment: Air fryer

Ingredients:

• 4-5 Bratwurst Sausages
• 1 Red Bell Pepper, diced
• 1 Zucchini, diced
• 1 Yellow Squash, diced
• 1 Small Eggplant, diced
• 1/2 Tablespoon Gluten-Free Cajun Seasoning
• Olive Oil (for drizzling)
• Salt and Pepper to taste

Instructions:

1. Prep Your Air Fryer: If you prefer easy cleanup, line the air fryer basket with foil. This step is optional but recommended for added convenience.
2. Prepare the Vegetables: Dice the red bell pepper, zucchini, yellow squash, and small eggplant. These vibrant veggies will provide a delicious and nutritious base for your dish.
3. Slice the Bratwurst: Cut the bratwurst sausages into rounds, approximately 1/2-inch in size. This will ensure even cooking and flavor distribution.
4. Layer the Ingredients: Place the diced vegetables at the bottom of your air fryer basket. Then, arrange the sliced bratwurst on top of the vegetables. This setup allows the flavors to mingle and meld beautifully.
5. Season to Perfection: Sprinkle the gluten-free Cajun seasoning evenly over the bratwurst and vegetables. This seasoning will infuse your dish with a delightful blend of spices and a touch of heat.
6. Air Fry the Delight: Set your air fryer to 390 degrees Fahrenheit (200 degrees Celsius) and cook for the first 10 minutes. This initial cooking period begins to brown the bratwurst and soften the vegetables.
7. Stir and Mix: Carefully open the air fryer and give the ingredients a good stir or mix. This ensures even cooking and ensures that all components are beautifully coated with the Cajun seasoning.
8. Finish Strong: Return the air fryer basket to the appliance and continue cooking for an additional 10 minutes. This step allows the flavors to fully develop, resulting in a delectable meal.
9. Serve and Enjoy!: Once your Air Fryer Bratwurst and Vegetables are done, serve them hot and savor every bite. The combination of savory bratwurst and perfectly cooked veggies will satisfy your taste buds.

Nutritional Facts (Approximate, per serving):

• Calories: 250-300 calories
• Total Fat: 18-20g
• Saturated Fat: 6-8g
• Cholesterol: 35-40mg
• Sodium: 600-700mg
• Total Carbohydrates: 8-10g
• Dietary Fiber: 2-3g
• Sugars: 3-4g
• Protein: 12-15g

Please note that these values can vary based on the specific products and brands you use, as well as the portion size. If you have dietary restrictions or specific nutritional requirements, I recommend using a nutrition calculator or consulting with a registered dietitian for more accurate information.

Grocery List:

• Bratwurst Sausages (4-5)
• Red Bell Pepper (1)
• Zucchini (1)
• Yellow Squash (1)
• Small Eggplant (1)
• Gluten-Free Cajun Seasoning (1/2 Tablespoon)
• Olive Oil
• Salt
• Pepper

Now, you're all set to enjoy a scrumptious and hassle-free dinner with this Air Fryer Bratwurst and Vegetables recipe. Happy cooking!