Tabbouleh

How to make the Syrian tabbouleh

Here is the way to make the Syrian tabbouleh, which is the most famous and has a distinctive taste.

 Print Recipe

TOTAL TIME10 mins

SERVINGS7minutes people

CALORIES127 kcal

INGREDIENTS

 

• 3 tomatoes cut into small pieces.
• A cup of chopped parsley.
• A cup of chopped mint leaves.
• 2 green onions chopped.
• 2 pcs of chopped cucumber.
• A quarter of a cup of bulgur.
• A quarter of a cup of water.
• Quarter cup of lemon juice.
• A quarter cup of olive oil.
• salt and pepper as needed.
• Lettuce leaves for garnish.

INSTRUCTIONS

 

1. Mix the chopped parsley with the chopped mint after washing them well.
2. Soak the bulgur in water, set it aside for 15 minutes, then wash and drain it.
3. Add tomatoes, cucumbers and onions to the bulgur, as well as parsley and mint.
4. Add lemon juice, green onions, salt and pepper, and mix all the ingredients well.
5. Gradually add olive oil to the previous mixture and then put it in a serving dish, after decorating it with lettuce leaves.

How to make Lebanese tabbouleh

You can make tabbouleh on the Lebanese way, and the way to make the

lebanese tabbouleh is as follows:

 Print Recipe

TOTAL TIME10 mins

SERVINGS7minutes people

CALORIES127 kcal

INGREDIENTS

 

• A cup of chopped parsley.
• A cup of chopped mint.
• 4 tomatoes cut into small pieces.
• One medium onion, chopped.
• 3 tablespoons finely washed bulgur.
• 2 lemon juice.
• 2 tablespoons of pomegranate molasses.
• A quarter cup of olive oil.
• Cinnamon sprinkle.
• salt and pepper as needed.

INSTRUCTIONS

 

1. In simple steps, you will be able to prepare the method of making Lebanese tabbouleh, as follows:
2. Soak the washed and drained bulgur in lemon juice for 15 minutes, then remove it from the lemon juice.
3. Mix chopped onions with a sprinkle of cinnamon.
4. Take a deep bowl and put the mint, parsley, tomatoes, onions and bulgur in it and mix them well.
5. Add pomegranate molasses to the previous mixture, then add salt and lemon.
6. Gradually add olive oil to the tabbouleh, then serve it with the main dishes.
7. How to make Turkish tabbouleh
8. This method has a different taste thanks to the special additives used in it. 

Turkish tabbouleh is made as follows:

 Print Recipe

TOTAL TIME10 mins

SERVINGS7minutes people

CALORIES127 kcal

INGREDIENTS

 

• 2 cups finely rinsed bulgur.
• A cup of finely chopped parsley.
• A cup of finely chopped mint.
• 2 tablespoons tomato paste.
• 2 tablespoons of pomegranate molasses.
• Sprinkle of red pepper.
• Chopped green onion.
• 2 sliced ​​tomatoes.
• 2 cloves minced garlic.
• A sprinkle of sumac.
• Juice of 2 lemons.
• A sprinkle of cumin.
• 2 tablespoons olive oil.
• salt and pepper as needed.

INSTRUCTIONS

 

1. Put the bulgur in a large bowl, add more boiling water to it than the bulgur, and set it aside for 15 minutes.
2. Mix onions, tomatoes, mint, parsley and garlic.
3. In another bowl, mix tomato paste, olive oil, lemon juice, pomegranate molasses and spices.
4. Filter the bulgur from the water, add the olive oil mixture to it, then add the vegetable mixture and mix the ingredients well to be ready to serve.

How to make spinach tabbouleh

Spinach can be added to tabbouleh to give it a great taste and great health benefit. The way to make tabbouleh with spinach is according to the following:

 Print Recipe

TOTAL TIME10 mins

SERVINGS7minutes people

CALORIES127 kcal

INGREDIENTS

 

• One and a half cups of chopped spinach, after washing well and draining it from the water.
• A cup of chopped tomatoes.
• Half a cup of mint.
• Half a cup of parsley.
• Chopped small onion.
• 2 tablespoons lemon juice.
• A quarter cup of olive oil.
• Half a cup of fine bulgur.
• Salt and Pepper.

INSTRUCTIONS

 

1. Make healthy spinach tabbouleh in an easy way as follows:
2. Mix tomatoes, onions, mint and parsley, and add lemon juice to this mixture.
3. Add the bulgur to the previous mixture, then add the olive oil, salt and pepper.
4. Mix the mixture well and put it in a serving dish.
5. Tips for making a healthy tabbouleh salad
6. In order for the tabbouleh method to be healthy, the following tips must be followed:
7. The vegetables used should be washed well, and it is preferable to use vinegar to wash them.
8. For making tabbouleh, fresh vegetables must be selected, cut and chopped at home.
9. Eating tabbouleh as a snack between meals, it is not required to be eaten with the main meals, but can be eaten alone in case of feeling hungry.
10. Not to add too much salt in tabbouleh, as it causes health damage and hinders the burning of fats in the body.