Shakshuka

Nutritious Homemade Shakshuka Recipe

Shakshuka is a delightful Middle Eastern and North African dish known for its rich and spiced tomato sauce, topped with perfectly poached eggs. This homemade version is not only delicious but also packed with flavor. Whether you're making it for breakfast, brunch, or dinner, this Shakshuka recipe will satisfy your taste buds.
Total Time: Approximately 30 minutesServings: 3
Ingredients:

• 3 large eggs
• 2 tbsp olive oil
• 1 onion, chopped
• 1 garlic clove, minced
• 1 can (14 ounces) diced tomatoes
• 1 tbsp harissa paste (red pepper paste)
• 1 tbsp tomato purée
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp turmeric
• Salt and black pepper to taste
• Fresh basil leaves for garnish

Instructions:
Prepare the Sauce:

• Heat the olive oil in a large, deep skillet or frying pan over medium heat.
• Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent and slightly caramelized.
• Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Add the Spices and Tomato Products:

• Add the cumin, paprika, and turmeric to the onion and garlic mixture. Stir well to combine and let the spices bloom for about 1 minute.
• Add the harissa paste and tomato purée to the pan. Cook for 2-3 minutes, stirring constantly, until the mixture thickens and deepens in color.

Incorporate the Diced Tomatoes:

• Pour in the canned diced tomatoes with their juices. Stir to combine everything evenly.
• Reduce the heat to medium-low and let the sauce simmer for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken.

Season and Create Wells for Eggs:

• Season the sauce with salt and black pepper to taste.
• Using a spoon, create small wells or indentations in the sauce for each egg. This is where the eggs will be poached.

Poach the Eggs:

• Carefully crack each egg into one of the wells in the tomato sauce.
• Cover the skillet with a lid and cook for about 5-7 minutes, or until the egg whites are set but the yolks are still slightly runny. You can cook them longer if you prefer firmer yolks.

Garnish and Serve:

• Once the eggs are poached to your liking, sprinkle fresh basil leaves over the top for a burst of freshness and color.
• Serve the Shakshuka hot directly from the skillet or pan, with crusty bread or pita on the side for dipping and sopping up the delicious sauce.

Enjoy your homemade Shakshuka, a comforting and flavorful dish with a spicy kick!

Nutritional Facts (per serving):

• Calories: 235
• Total Fat: 15g
• Saturated Fat: 3g
• Trans Fat: 0g
• Cholesterol: 186mg
• Sodium: 345mg
• Total Carbohydrates: 18g
• Dietary Fiber: 4g
• Sugars: 8g
• Protein: 10g
• Vitamin D: 13%
• Calcium: 6%
• Iron: 11%
• Potassium: 18%

Grocery List:
Produce:

• 1 onion
• 1 garlic clove
• Fresh basil leaves (for garnish)

Canned Goods:

• 1 can (14 ounces) diced tomatoes

Spices/Condiments:

• 2 tbsp olive oil
• 1 tbsp harissa paste (red pepper paste)
• 1 tbsp tomato purée
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp turmeric
• Salt and black pepper

Dairy/Eggs:

• 3 large eggs

Now you're all set to prepare your homemade Shakshuka. Enjoy this flavorful dish, and feel free to adjust the spice levels and garnishes to your preference!

Shakshuka is a versatile dish, and you can customize it by adding ingredients like feta cheese, olives, or sautéed spinach. It's a comforting and flavorful meal that's enjoyed by many around the world.