Baba Ganoush

 

Baba ganoush is a delicious Middle Eastern dish made from roasted eggplants, tahini, olive oil, lemon juice, and various seasonings.

The eggplants are typically charred or roasted to give the dish a smoky flavor. 

Baba Ghanoush is often served as a dip or spread with pita bread or vegetables and is a popular part of Mediterranean and Middle Eastern cuisine.

 Print Recipe

TOTAL TIME15 mins

SERVINGS2minutes people

CALORIES65 kcal

INGREDIENTS

 

• 1 kilo grilled eggplant
• 1 green capsicum
• 3 medium tomatoes
• 1 medium onion
• pinch of salt
• 3 cloves of garlic
• 1/2 cup of lemon juice
• 2 tbsp of olive oil
• 2 tbsp of pomegranate molasses
• pomegranate, walnut, and pine for garnish (optional)

INSTRUCTIONS

 

1. Roast the eggplant in the oven or on the stove, then wash and peel it.
2. Mince the eggplant and the garlic.
3. Finely dice peppers, tomatoes, and onions
4. Season with salt and mix them well with the eggplant and the garlic.
5. Put the mixture in a serving dish and garnish with olive oil, walnut, pine, and pomegranate.
6. Serve with pita bread.

NUTRITIONAL FACTS PER SERVING

 

• Calories 65 calories
• Total fat 2.7 g
• Cholesterol 0
• Sodium 5 milligrams
• Total Carbs 10.3 g