Steak with Baked Cherry Tomatoes, Asparagus, and Mustard Brown Organic Sprouts

 

INTRTODUCTION

Indulge in a delectable and keto-friendly culinary adventure with our Steak with Baked Cherry Tomatoes, Asparagus, and Mustard Brown Organic Sprouts recipe.

This dish is a harmonious blend of flavors and textures that will tantalize your taste buds while keeping you on track with your low-carb lifestyle. 

Succulent steak is paired with roasted cherry tomatoes bursting with sweetness, tender asparagus spears, and zesty mustard brown organic sprouts. The combination is not only visually stunning but also a wholesome, satisfying meal for two. Let's dive into this culinary masterpiece!

TOTAL TIME: 45-50 mins

SERVINGS: 2 people

CALORIES: 400-450 cal

INGREDIENTS:

For the Steak:

• 2 (6-ounce) keto-friendly steaks (such as ribeye or sirloin)
• Salt and freshly ground black pepper, to taste
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 sprig fresh rosemary (optional)

For the Baked Cherry Tomatoes:

• 1 cup cherry tomatoes
• 1 tablespoon olive oil
• Salt and freshly ground black pepper, to taste
• 1 teaspoon dried basil (or fresh basil leaves if available)

For the Asparagus:

1 bunch asparagus spears (about 12 spears)

• 1 tablespoon olive oil
• Salt and freshly ground black pepper, to taste
• 1/2 teaspoon garlic powder

For Garnish:

• Mustard Brown Organic Sprouts

INSTRUCTIONS:

For the Steak:

1. Preheat your oven to 400°F (200°C).
2. Season the steaks generously with salt and freshly ground black pepper.
3. In an ovenproof skillet, heat 1 tablespoon of olive oil over medium-high heat. Add minced garlic and cook for about 30 seconds until fragrant.
4. Add the steaks to the skillet and sear for 2-3 minutes on each side to achieve a nice crust.
5. If using, place a sprig of fresh rosemary on each steak.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes for medium-rare, or adjust the cooking time to your desired doneness.
7. Remove the skillet from the oven, cover the steaks with foil, and let them rest for 5 minutes before slicing.

For Baked Asparagus with Cherry Tomatoes:

1. While the steaks are resting, prepare the baked asparagus and cherry tomatoes.
2. Trim the woody ends of the asparagus spears.
3. In a baking dish, combine the trimmed asparagus and cherry tomatoes.
4. Drizzle 1 tablespoon of olive oil over the vegetables and season with salt, pepper, and dried basil.
5. Gently toss the vegetables to coat them evenly in the seasoned olive oil.
6. Roast the asparagus and cherry tomatoes in the oven for 12-15 minutes or until the asparagus is tender and slightly crisp, and the cherry tomatoes are blistered and bursting with flavor.

To Serve:

1. Slice the rested steaks into thin strips.
2. Arrange the sliced steak, roasted cherry tomatoes, asparagus, and mustard brown organic sprouts on two plates.
3. DriZzle any remaining juices from the steak skillet over the meat for added flavor.
4. Serve immediately and enjoy your keto-friendly masterpiece!

NUTRITIONAL FACTS PER SERVING: 

Nutritional Facts (per serving, assuming 2 servings):

Please keep in mind that these values are approximate and can vary based on the exact ingredients and preparation methods used.

For the steak, cherry tomatoes, and asparagus (excluding garnish):

• Calories: Approximately 400-450 calories
• Protein: Approximately 35-40 grams
• Carbohydrates: Approximately 8-10 grams
• Dietary Fiber: Approximately 4-6 grams
• Sugars: Approximately 4-6 grams
• Fat: Approximately 25-30 grams
• Saturated Fat: Approximately 6-8 grams
• Cholesterol: Approximately 90-100 milligrams
• Sodium: Approximately 500-600 milligrams

Keep in mind that these values may change if you use different cuts of steak, adjust portion sizes, or make other ingredient substitutions. If you need more precise nutritional information, it's a good idea to use a nutrition calculator or consult with a registered dietitian.

GROCERY LIST:

Meat and Protein:

• 2 (6-ounce) keto-friendly steaks (such as ribeye or sirloin)

Produce:

• 1 cup cherry tomatoes
• 1 bunch asparagus spears (about 12 spears)
• 2 cloves garlic
• 1 sprig fresh rosemary (optional)
• Mustard Brown Organic Sprouts (for garnish)

Pantry:

• Olive oil
• Salt
• Freshly ground black pepper
• Dried basil (or fresh basil leaves if available)
• Garlic powder

Please check your pantry for any of these items that you may already have to avoid unnecessary purchases. Additionally, you can adjust the quantities based on your preferences and the number of servings you intend to make.